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健康生活:五大飲食習慣幫助保護你的心臟

心臟是人體最重要的器官之一,這一點誰都明白。什麼樣的食品對心臟有益,能讓你的心臟「長久不衰」呢? 英國營養基金會最近發表一份新報告稱,無論你年齡多大,如果能做出五種飲食改變,將有助於保護你的心臟免受心臟病和中風的威脅。 心臟病是全球健康頭號殺手,但大 ...

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用抗氧化劑來保護您自己免受自由基損傷

身體由許多類型的分子組成,它們各自扮演著不同角色,但抗氧化劑脫穎而出,抗氧化劑是中和自由基的分子。若放任不管,自由基會對細胞膜、DNA…等造成損傷。這種損傷可能導致突變、功能受損甚至細胞死亡。為了將自由基的潛在損害減到最少,身體會利用抗氧化劑作為防禦系統 ...

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Antioxidants: In Depth

Introduction Antioxidants are man-made or natural substances that may prevent or delay some types of cell damage. Diets high in vegetables and fruits, which are good sources of antioxidants, have been found to be healthy; however, research has not sho ...

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中国疾病预防控制中心

知识天地 http://www.chinacdc.cn/jkzt/mxfcrjbhsh/zl/ 重要事实 癌症是全球发病和死亡的主要原因,2012年约有1400万新发癌症病例和820万例癌症相关死亡。(1)预计今后二十年新发病例数将增加约70%。2012年,男性五个最常见确诊癌症是肺癌、前列腺癌、结肠直肠癌、 ...

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National Cancer Center – Japan

National Cancer Center (NCCJ) was established by the Ministry of Health and Welfare in 1962, commissioned to lead the nation’s cancer treatment, prevention, control programmes, research and education. With a workforce over 3.500, including 600 physicians ...

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Cancer

Cancer is a large group of diseases that can start in almost any organ or tissue of the body when abnormal cells grow uncontrollably, go beyond their usual boundaries to invade adjoining parts of the body and/or spread to other organs. The latter process ...